Know the type Carbohydrates


There are two main types of carbohydrates in foods are simple carbohydrates and complex. We should be able to know what types of carbohydrates and foods that produced it. Simple carbohydrates also known as simple sugars. It can be found in refined sugars, such as white sugar. Simple sugars can also be found in nutritious foods such as fruits and milk. Better get simple sugars from fruit and milk. Because sugar is not added to these foods and they also contain vitamins and fiber, and essential nutrients such as calcium.corn-bread-738244_640

Complex carbohydrates called starch (starch). Starch included in grain products, such as bread, crackers, pasta, and rice. Such as simple sugars, some complex carbohydrate foods are better choices than others. Refined grains (fine), such as white flour and white rice have been processed which removes nutrients and fiber. But seeds are not smoothed still contains vitamins and minerals. And also the rich as well, which helps your digestive system working properly. Fiber helps you feel full, so you tend not to eat too much. This explains why a bowl of oatmeal is better than sugary candy with the same number of calories. Complex carbohydrates give you energy for a longer period of time. By knowing the type of carbohydrate is becoming more aware of the benefits to the body.

When you eat carbohydrates, your body breaks it into simple sugars are absorbed into the bloodstream. When the sugar levels in your body rise, the pancreas will secrete a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as an energy source.

Know the type Carbohydrates is important for us. That way we can determine what foods are better consumed to produce energy for long periods of time. That way we do not quickly feel hungry. But if we do not know the type of carbohydrates, will most likely be one of select foods that eventually interfere with your health.


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