Benefits of Tomatoes for Health and Beauty. Benefits of Tomatoes for Health and Beauty. Tomato (Solanum Lycopersicum syn. Lycopersicum esculent um) is native to Central America and South America. Tomatoes are often used for mixed dishes such as soups, tomato sauce, and others because tomato fruit tastes a little sour. It would be nice to add a tomato on your dishes because tomatoes have many benefits for health and beauty. Tomatoes are plants that have antioxidant properties because it contains lycopene and vitamin C can prevent the risk of cancer and can prevent inflammation of the intestine clogged. Tomatoes contain vitamin C, A, K, folate, and potassium 1 serving of tomato can meet 7% of the recommended daily intake.
Benefits of Tomatoes for Health
1. Help Fight Cancer
Lycopene in tomatoes may help fight cancer, including prostate cancer, pharynx, mouth, rectum, esophagus, stomach, ovarian, and colon. Because tomatoes have citations antioxidant function in fighting free radicals.
2. Increase Appetite
Because tomatoes are rich in diverse minerals that can help increase your appetite. The minerals contained in tomatoes can stimulate saliva because that tomatoes can increase your appetite.
3. Smooth Digestion
Malic and citric acid content in tomatoes can help prevent gallstones.
Tomatoes also can help prevent appendicitis and respiratory tract because tomatoes contain substances tomatin.
4. Prevent Osteoporosis
As I said above, that tomatoes contain vitamin K, which can be
strengthen and improve bone. Vitamin K is contained in tomatoes can also be
add bone mass and can prevent osteoporosis.
5. Maintain Eye Health
Tomatoes contain vitamin A which can help prevent night blindness. In addition to night blindness vitamin, A can also prevent the arrival of a macular disease, a disease of the eye vision which is difficult to cure. Vitamin A is found in tomatoes
able to make you a more healthy retina to prevent the arrival of minus or plus in the eyes.
Benefits of Tomatoes To Beauty
1. Maintain Healthy Hair
The content of vitamin A in tomatoes are able to maintain healthy hair. Make conditioner with a tomato base material. When finished shampooing, give tomatoes on your hair and allow it to 5 minutes. Conditioner tomatoes will overcome dryness of the scalp and hair. Afterwards rinse with cold water.
2. Cure Skin Burns
If you are frequently exposed to prolonged sunlight that can make your skin burn cope with tomatoes and yogurt. The trick crushed tomatoes first, then mix with yogurt and apply on burned skin.
3. Curing Acne
Acid in tomatoes is strong enough to clear acne and black spots. Mash the tomatoes, then apply on pimples area and leave for 30 minutes. Do this every day for two weeks. You will see the results.
4. Clean Skin
Tomatoes can also help restore the skin’s moisture. Only with tomatoes and 1 avocado. The trick crushed tomatoes first 1 then 1 avocado. Then use as a face mask. Leave the mask on the face for 15-30 minutes. Then wash with warm water containing acid Because tomatoes, try it first on a small skin and see his reaction kulii When burned, it should not be used in this way!
5. Eliminate Blackheads
The tomato fruit is able to cope with blackheads. The way is crushed tomatoes and then make a facial mask. Use regularly.
6. Make Skin Glow
The tomato fruit also can make your skin shine. Simply use the tomato and honey rather thick. The trick provide tomato juice and
mix with honey. Do not drink, but use as a face mask. Wait a few minutes and rinse thoroughly.
7. Overcome Oily Skin
The content of vitamin C and A as well as amino acid in tomatoes can also to cope with oily skin. The trick crushed tomatoes, then make a face mask and leave for 30 minutes. Do this every day in order to get maximum results.
Those are some tips for the health benefits of tomatoes or beauty. Perform troubleshooting properly so that maximum results. Feel free to take advantage of this tomato fruit for health and beauty. Hopefully these few tips and useful.