Paprika is one fruit that is still part of a family of chili. Not surprisingly, we can feel the sensation of spicy when we enjoy the fruits of this one. Paprika has a unique shape not like chili in general form long as fingers, shape as it can be found in red chili green chili and cayenne pepper, chili peppers but have a form that is more like tomatoes. Not only that, the efficacy of the fruits are also quite good for health so that there is nothing wrong when it came to one of seasoning every food that contain vitamins in it we can get it.
Behind the unique shape and bright colors (red, yellow, green), chili peppers contain vitamins, enzymes, and substances that are very good in keeping the body in order to stay healthy and avoid dangerous diseases such as cancer and heart. Eat peppers with a sufficient amount so that the benefits of chili peppers are able to prevent dangerous diseases of various kinds. Usefulness peppers in cooking quite a lot because it has some contain vitamins that provide essential nutrients for the body. As quoted from merdeka.com. The following are the benefits of peppers for health.
Benefits of peppers
1. Maintain eye health
In peppers are some vitamins and enzymes that protect the body from disease. One of them is vitamin A. As we know that the content of vitamin A is good for eye health. In addition to vitamin A in paprika also a lutein enzyme that prevents us to avoid the risk of cataracts.
2. The immune system
Peppers also contain vitamin C. Of the existing types of peppers, most vitamin C is in the red peppers. Vitamin C is able to keep our immune system to stay strong so that we avoid the disease.
3. Skin Health
The outermost part of the body such as the skin needs to be maintained in order to always look beautiful and healthy. In peppers, besides contained vitamin A and vitamin C also contains vitamin E. This vitamin is good in maintaining skin health and beauty from the inside.
4. Heart health
Red peppers contain lycopene very much. Lycopene content plays an important role in heart health condition. In addition to maintaining a heart condition, peppers are also rich in vitamin B6 and folate. Vitamin B6 and folate serve as lowering levels of homocysteine in the body, which causes high homocysteine levels greater our risk of heart disease. In addition, the peppers are also able to reduce the potassium content of about 162 milligrams of blood pressure in the body.peppers are also able to reduce the potassium content of about 162 milligrams of blood pressure in the body.
5. The nervous system and cell regeneration
The nervous system in the body can be maintained thanks to the high content of vitamin B6 in the peppers. Besides being able to keep the nervous system in our body, this vitamin can also regenerate cells in the body.
6. Prevention of various types of cancer
Peppers contain many phytochemicals and beta-carotene are antioxidant and anti-inflammatory. Beneficial antioxidants to counteract free radicals that could potentially cause cancer. In peppers are also carotenoids lycopene. Carotenoid lycopene very effective role in preventing the body in order to avoid prostate disease. Not only prevent prostate disease, carotenoid lycopene contained in peppers also plays an important role for the body in preventing the onset of diseases such as bladder disorders, cervical cancer, and pancreatic cancer.
7. Controlling diabetes and relieve pain
The spicy flavor in the peppers comes from a substance called capsaicin. Capsaicin has efficacy as a controller cholesterol levels that exist in our bodies. In addition to controlling the amount of cholesterol in the body, capsaicin also has efficacy as a pain reliever.
So are some of the health benefits of peppers that I can give to
you. Thus, do not hesitate to consume this type of chili one in everyday life
Your order contains vitamins and peppers efficacy is what you get.